Wednesday, September 17, 2008

Pasta Al-fake-o


I was craving a creamy pasta without all the fat of alfredo. I also had some left over vegetables from the vegetable tofu stack I made the other night. So, I decided to whip up a cheap, quick pasta dish for dinner.

Cost: $5.00 (all I bought was sour cream, mushrooms and pasta - otherwise I used leftovers)
Yield: Serves 2-4 depending on how many veggies you have

Ingredients:
  • Pene pasta
  • mushrooms gallore
  • roast red pepper, cooked squash & carmelised onions 
  • two tomatoes
  • low-fat sour cream
  • parmesean cheese (I had some lying around)
  • fresh basil
  • extra virgin olive oil
  • 2 cloves garlic
  • salt and pepper to taste
Method:
  • Cook pasta according to package instructions
  • Meanwhile, saute garlic in olive oil, then add sliced mushrooms
  • Then add other veggies and saute 'til cooked through. Season with salt to taste.
  • Mix sour cream with finely chopped basil. Season with a little salt and sugar to taste. Note: this is sort of an acquired tatste. You may just want to use regular alfredo sauce
  • Drain pasta and toss with a little olive oil and the parmesan cheese
Assembly
  • Put a genrous serving of pasta on each plate
  • Top with vegetable mixture
  • Drizzle sour cream mix on top
  • Garnish with fresh basil and more freshly grated parmesean cheese

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