Tuesday, September 16, 2008

Vegetable & Tofu Stack


Tonight I was craving vegetables. I also had a limited budget but had been drooling over menu offerings of a couple of fine dining establishments around the world. So I took inspiration from something I saw and made my own version. Ta-da, I call it the 'Jack Stack!'

It was wonderful. Very filling and satisfying. I ended up with extra vegetables that I'll use up tomorrow in a salad for lunch. And the bonus was it only cost $12 to buy the ingredients. Though, it helped that I already had a bit of feta begging to be used up. And, of course, a well-stocked pantry!

Ingredients: 
  • Extra-firm tofu
  • 2 Potatoes
  • 1 yellow onion
  • Pre-cooked squash/pumpkin (I used 1/2 a butternut) 
  • Large red bell pepper (capsicum)
  • Feta cheese
  • 2 Portabello mushrooms
  • A ripe avocado
  • One tomato
  • Extra virgin olive oil, aged balsamic vinegar
  • Sea salt & black pepper
  • Fresh basil & salad greens for garnish
Method (as best I remember)
  • Roast red pepper & let "sweat" in ziplock bag 'til skin peels off easy (or you could buy pre-roasted red peppers but what's the fun in that?)
  • Cut vegetables/tofu/feta into pieces of similar size and/or thickness
  • Lightly parboil spuds
  • Grill tofu in olive oil for a few min on each sides 'til golden brown
  • Place tofu, mushrooms, onions, and squash in a pan, drizzle with olive oil and bake in 180c/350f oven 'til warmed through and onions are soft
Assembly

I put a generous handful of salad leaves on each plate, then alternated layers of veggies and tofu. To make serving easier, use a bamboo skewer to hold the stack together. 

Garnish with a little more olive oil, some chopped tomato, a few hunks of fresh avocado, fresh basil, salt and pepper and a generous drizzling of a balsamic reduction. I made this by lightly simmering some balsamic vinegar until it got nice and thick. 

This is a very forgiving recipe. Use whatever veggies you have handy and experiment with seasonings. You could also use fresh mozzarella cheese or even grilled halloumi

Serves 2 as a main meal, or probably 4 as a first course if you made them smaller. 

Enjoy! 



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