
Tonight I was craving vegetables. I also had a limited budget but had been drooling over menu offerings of a couple of fine dining establishments around the world. So I took inspiration from something I saw and made my own version. Ta-da, I call it the 'Jack Stack!'
It was wonderful. Very filling and satisfying. I ended up with extra vegetables that I'll use up tomorrow in a salad for lunch. And the bonus was it only cost $12 to buy the ingredients. Though, it helped that I already had a bit of feta begging to be used up. And, of course, a well-stocked pantry!
Ingredients:
- Extra-firm tofu
- 2 Potatoes
- 1 yellow onion
- Pre-cooked squash/pumpkin (I used 1/2 a butternut)
- Large red bell pepper (capsicum)
- Feta cheese
- 2 Portabello mushrooms
- A ripe avocado
- One tomato
- Extra virgin olive oil, aged balsamic vinegar
- Sea salt & black pepper
- Fresh basil & salad greens for garnish
Method (as best I remember)
- Roast red pepper & let "sweat" in ziplock bag 'til skin peels off easy (or you could buy pre-roasted red peppers but what's the fun in that?)
- Cut vegetables/tofu/feta into pieces of similar size and/or thickness
- Lightly parboil spuds
- Grill tofu in olive oil for a few min on each sides 'til golden brown
- Place tofu, mushrooms, onions, and squash in a pan, drizzle with olive oil and bake in 180c/350f oven 'til warmed through and onions are soft
Assembly
I put a generous handful of salad leaves on each plate, then alternated layers of veggies and tofu. To make serving easier, use a bamboo skewer to hold the stack together.
Garnish with a little more olive oil, some chopped tomato, a few hunks of fresh avocado, fresh basil, salt and pepper and a generous drizzling of a balsamic reduction. I made this by lightly simmering some balsamic vinegar until it got nice and thick.
This is a very forgiving recipe. Use whatever veggies you have handy and experiment with seasonings. You could also use fresh mozzarella cheese or even grilled halloumi.
Serves 2 as a main meal, or probably 4 as a first course if you made them smaller.
Enjoy!
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